Squab vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Squab
Calories
190kcal
Protein
19.2g
Fat
11.9g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Squab | Beef Ground | Higher |
|---|---|---|---|
| Calories | 190kcal | 221kcal | Beef Ground |
| Protein | 19.2g | 24.6g | Beef Ground |
| Fat | 11.9g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 53mg | 74mg | Beef Ground |
| Calcium | 12mg | 18mg | Beef Ground |
| Iron | 3.5mg | 2.6mg | Squab |
| Vitamin C | 5.8mg | 0mg | Squab |
| Potassium | 232mg | 333mg | Beef Ground |