Squab vs Salmon
Nutrition comparison — average per 100g across all varieties
Squab
Calories
190kcal ↑
Protein
19.2g
Fat
11.9g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Squab | Salmon | Higher |
|---|---|---|---|
| Calories | 190kcal | 175kcal | Squab |
| Protein | 19.2g | 24.9g | Salmon |
| Fat | 11.9g | 7.9g | Squab |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 53mg | 255mg | Salmon |
| Calcium | 12mg | 68mg | Salmon |
| Iron | 3.5mg | 0.9mg | Squab |
| Vitamin C | 5.8mg | 0.6mg | Squab |
| Potassium | 232mg | 422mg | Salmon |