Squab vs Egg
Nutrition comparison — average per 100g across all varieties
Squab
Calories
190kcal
Protein
19.2g
Fat
11.9g
Carbs
0g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Squab | Egg | Higher |
|---|---|---|---|
| Calories | 190kcal | 263kcal | Egg |
| Protein | 19.2g | 27.3g | Egg |
| Fat | 11.9g | 15.3g | Egg |
| Carbs | 0g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 53mg | 624mg | Egg |
| Calcium | 12mg | 94mg | Egg |
| Iron | 3.5mg | 2.7mg | Squab |
| Vitamin C | 5.8mg | 0mg | Squab |
| Potassium | 232mg | 321mg | Egg |