Squab vs Chicken
Nutrition comparison — average per 100g across all varieties
Squab
Calories
190kcal
Protein
19.2g
Fat
11.9g
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Squab | Chicken | Higher |
|---|---|---|---|
| Calories | 190kcal | 219kcal | Chicken |
| Protein | 19.2g | 23.2g | Chicken |
| Fat | 11.9g | 12.9g | Chicken |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 53mg | 165mg | Chicken |
| Calcium | 12mg | 16mg | Chicken |
| Iron | 3.5mg | 1.7mg | Squab |
| Vitamin C | 5.8mg | 1mg | Squab |
| Potassium | 232mg | 223mg | Squab |