Squab vs Broccoli
Nutrition comparison — average per 100g across all varieties
Squab
Calories
190kcal ↑
Protein
19.2g ↑
Fat
11.9g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Squab | Broccoli | Higher |
|---|---|---|---|
| Calories | 190kcal | 29kcal | Squab |
| Protein | 19.2g | 2.7g | Squab |
| Fat | 11.9g | 0.3g | Squab |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 53mg | 73mg | Broccoli |
| Calcium | 12mg | 53mg | Broccoli |
| Iron | 3.5mg | 0.7mg | Squab |
| Vitamin C | 5.8mg | 60.1mg | Broccoli |
| Potassium | 232mg | 251mg | Broccoli |