Squab vs Bananas
Nutrition comparison — average per 100g across all varieties
Squab
Calories
190kcal
Protein
19.2g ↑
Fat
11.9g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Squab | Bananas | Higher |
|---|---|---|---|
| Calories | 190kcal | 218kcal | Bananas |
| Protein | 19.2g | 2.5g | Squab |
| Fat | 11.9g | 1.1g | Squab |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 53mg | 2mg | Squab |
| Calcium | 12mg | 14mg | Bananas |
| Iron | 3.5mg | 0.7mg | Squab |
| Vitamin C | 5.8mg | 7.9mg | Bananas |
| Potassium | 232mg | 925mg | Bananas |