Swisswurst vs Avocados
Nutrition comparison — average per 100g across all varieties
Swisswurst
Calories
307kcal ↑
Protein
12.7g ↑
Fat
27.4g ↑
Carbs
1.6g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Swisswurst | Avocados | Higher |
|---|---|---|---|
| Calories | 307kcal | 149kcal | Swisswurst |
| Protein | 12.7g | 2.1g | Swisswurst |
| Fat | 27.4g | 13.4g | Swisswurst |
| Carbs | 1.6g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 827mg | 6mg | Swisswurst |
| Calcium | 74mg | 12mg | Swisswurst |
| Iron | 0.7mg | 0.4mg | Swisswurst |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 206mg | 448mg | Avocados |