Swisswurst vs Egg
Nutrition comparison — average per 100g across all varieties
Swisswurst
Calories
307kcal ↑
Protein
12.7g
Fat
27.4g ↑
Carbs
1.6g
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Swisswurst | Egg | Higher |
|---|---|---|---|
| Calories | 307kcal | 263kcal | Swisswurst |
| Protein | 12.7g | 27.3g | Egg |
| Fat | 27.4g | 15.3g | Swisswurst |
| Carbs | 1.6g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 827mg | 624mg | Swisswurst |
| Calcium | 74mg | 94mg | Egg |
| Iron | 0.7mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 206mg | 321mg | Egg |