Swisswurst vs Salmon
Nutrition comparison — average per 100g across all varieties
Swisswurst
Calories
307kcal ↑
Protein
12.7g
Fat
27.4g ↑
Carbs
1.6g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Swisswurst | Salmon | Higher |
|---|---|---|---|
| Calories | 307kcal | 175kcal | Swisswurst |
| Protein | 12.7g | 24.9g | Salmon |
| Fat | 27.4g | 7.9g | Swisswurst |
| Carbs | 1.6g | 0.1g | Swisswurst |
| Fiber | 0g | 0g | Equal |
| Sodium | 827mg | 255mg | Swisswurst |
| Calcium | 74mg | 68mg | Swisswurst |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 206mg | 422mg | Salmon |