Swisswurst vs Broccoli
Nutrition comparison — average per 100g across all varieties
Swisswurst
Calories
307kcal ↑
Protein
12.7g ↑
Fat
27.4g ↑
Carbs
1.6g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Swisswurst | Broccoli | Higher |
|---|---|---|---|
| Calories | 307kcal | 29kcal | Swisswurst |
| Protein | 12.7g | 2.7g | Swisswurst |
| Fat | 27.4g | 0.3g | Swisswurst |
| Carbs | 1.6g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 827mg | 73mg | Swisswurst |
| Calcium | 74mg | 53mg | Swisswurst |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 206mg | 251mg | Broccoli |