Tomato Juice vs Egg
Nutrition comparison — average per 100g across all varieties
Tomato Juice
Calories
17kcal
Protein
0.9g
Fat
0.3g
Carbs
3.5g ↑
Fiber
0.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomato Juice | Egg | Higher |
|---|---|---|---|
| Calories | 17kcal | 263kcal | Egg |
| Protein | 0.9g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 3.5g | 2.2g | Tomato Juice |
| Fiber | 0.4g | 0g | Tomato Juice |
| Sodium | 132mg | 624mg | Egg |
| Calcium | 10mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 70.1mg | 0mg | Tomato Juice |
| Potassium | 217mg | 321mg | Egg |