Tomato Sauce vs Avocados
Nutrition comparison — average per 100g across all varieties
Tomato Sauce
Calories
24kcal
Protein
1.2g
Fat
0.3g
Carbs
5.3g
Fiber
1.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomato Sauce | Avocados | Higher |
|---|---|---|---|
| Calories | 24kcal | 149kcal | Avocados |
| Protein | 1.2g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 5.3g | 8.3g | Avocados |
| Fiber | 1.5g | 6.4g | Avocados |
| Sodium | 11mg | 6mg | Tomato Sauce |
| Calcium | 14mg | 12mg | Tomato Sauce |
| Iron | 1mg | 0.4mg | Tomato Sauce |
| Vitamin C | 7mg | 12.1mg | Avocados |
| Potassium | 297mg | 448mg | Avocados |