Tomato Sauce vs Chicken
Nutrition comparison — average per 100g across all varieties
Tomato Sauce
Calories
24kcal
Protein
1.2g
Fat
0.3g
Carbs
5.3g ↑
Fiber
1.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomato Sauce | Chicken | Higher |
|---|---|---|---|
| Calories | 24kcal | 219kcal | Chicken |
| Protein | 1.2g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 5.3g | 1.4g | Tomato Sauce |
| Fiber | 1.5g | 0.1g | Tomato Sauce |
| Sodium | 11mg | 165mg | Chicken |
| Calcium | 14mg | 16mg | Chicken |
| Iron | 1mg | 1.7mg | Chicken |
| Vitamin C | 7mg | 1mg | Tomato Sauce |
| Potassium | 297mg | 223mg | Tomato Sauce |