Tomato Sauce vs Salmon
Nutrition comparison — average per 100g across all varieties
Tomato Sauce
Calories
24kcal
Protein
1.2g
Fat
0.3g
Carbs
5.3g ↑
Fiber
1.5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomato Sauce | Salmon | Higher |
|---|---|---|---|
| Calories | 24kcal | 175kcal | Salmon |
| Protein | 1.2g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 5.3g | 0.1g | Tomato Sauce |
| Fiber | 1.5g | 0g | Tomato Sauce |
| Sodium | 11mg | 255mg | Salmon |
| Calcium | 14mg | 68mg | Salmon |
| Iron | 1mg | 0.9mg | Tomato Sauce |
| Vitamin C | 7mg | 0.6mg | Tomato Sauce |
| Potassium | 297mg | 422mg | Salmon |