Tomato Sauce vs Broccoli
Nutrition comparison — average per 100g across all varieties
Tomato Sauce
Calories
24kcal
Protein
1.2g
Fat
0.3g
Carbs
5.3g
Fiber
1.5g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomato Sauce | Broccoli | Higher |
|---|---|---|---|
| Calories | 24kcal | 29kcal | Broccoli |
| Protein | 1.2g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 5.3g | 5.5g | Broccoli |
| Fiber | 1.5g | 2.8g | Broccoli |
| Sodium | 11mg | 73mg | Broccoli |
| Calcium | 14mg | 53mg | Broccoli |
| Iron | 1mg | 0.7mg | Tomato Sauce |
| Vitamin C | 7mg | 60.1mg | Broccoli |
| Potassium | 297mg | 251mg | Tomato Sauce |