Tomato Sauce vs Bananas
Nutrition comparison — average per 100g across all varieties
Tomato Sauce
Calories
24kcal
Protein
1.2g
Fat
0.3g
Carbs
5.3g
Fiber
1.5g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomato Sauce | Bananas | Higher |
|---|---|---|---|
| Calories | 24kcal | 218kcal | Bananas |
| Protein | 1.2g | 2.5g | Bananas |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 5.3g | 55.6g | Bananas |
| Fiber | 1.5g | 6.3g | Bananas |
| Sodium | 11mg | 2mg | Tomato Sauce |
| Calcium | 14mg | 14mg | Equal |
| Iron | 1mg | 0.7mg | Tomato Sauce |
| Vitamin C | 7mg | 7.9mg | Bananas |
| Potassium | 297mg | 925mg | Bananas |