Tomato Sauce vs Egg
Nutrition comparison — average per 100g across all varieties
Tomato Sauce
Calories
24kcal
Protein
1.2g
Fat
0.3g
Carbs
5.3g ↑
Fiber
1.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomato Sauce | Egg | Higher |
|---|---|---|---|
| Calories | 24kcal | 263kcal | Egg |
| Protein | 1.2g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 5.3g | 2.2g | Tomato Sauce |
| Fiber | 1.5g | 0g | Tomato Sauce |
| Sodium | 11mg | 624mg | Egg |
| Calcium | 14mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 7mg | 0mg | Tomato Sauce |
| Potassium | 297mg | 321mg | Egg |