Turkey And Gravy vs Avocados
Nutrition comparison — average per 100g across all varieties
Turkey And Gravy
Calories
67kcal
Protein
5.9g ↑
Fat
2.6g
Carbs
4.6g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey And Gravy | Avocados | Higher |
|---|---|---|---|
| Calories | 67kcal | 149kcal | Avocados |
| Protein | 5.9g | 2.1g | Turkey And Gravy |
| Fat | 2.6g | 13.4g | Avocados |
| Carbs | 4.6g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 554mg | 6mg | Turkey And Gravy |
| Calcium | 14mg | 12mg | Turkey And Gravy |
| Iron | 0.9mg | 0.4mg | Turkey And Gravy |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 61mg | 448mg | Avocados |