Turkey And Gravy vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Turkey And Gravy
Calories
67kcal
Protein
5.9g
Fat
2.6g
Carbs
4.6g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey And Gravy | Beef Ground | Higher |
|---|---|---|---|
| Calories | 67kcal | 221kcal | Beef Ground |
| Protein | 5.9g | 24.6g | Beef Ground |
| Fat | 2.6g | 12.9g | Beef Ground |
| Carbs | 4.6g | 0g | Turkey And Gravy |
| Fiber | 0g | 0g | Equal |
| Sodium | 554mg | 74mg | Turkey And Gravy |
| Calcium | 14mg | 18mg | Beef Ground |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 61mg | 333mg | Beef Ground |