Turkey And Gravy vs Salmon
Nutrition comparison — average per 100g across all varieties
Turkey And Gravy
Calories
67kcal
Protein
5.9g
Fat
2.6g
Carbs
4.6g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey And Gravy | Salmon | Higher |
|---|---|---|---|
| Calories | 67kcal | 175kcal | Salmon |
| Protein | 5.9g | 24.9g | Salmon |
| Fat | 2.6g | 7.9g | Salmon |
| Carbs | 4.6g | 0.1g | Turkey And Gravy |
| Fiber | 0g | 0g | Equal |
| Sodium | 554mg | 255mg | Turkey And Gravy |
| Calcium | 14mg | 68mg | Salmon |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 61mg | 422mg | Salmon |