Turkey And Gravy vs Egg
Nutrition comparison — average per 100g across all varieties
Turkey And Gravy
Calories
67kcal
Protein
5.9g
Fat
2.6g
Carbs
4.6g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey And Gravy | Egg | Higher |
|---|---|---|---|
| Calories | 67kcal | 263kcal | Egg |
| Protein | 5.9g | 27.3g | Egg |
| Fat | 2.6g | 15.3g | Egg |
| Carbs | 4.6g | 2.2g | Turkey And Gravy |
| Fiber | 0g | 0g | Equal |
| Sodium | 554mg | 624mg | Egg |
| Calcium | 14mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 61mg | 321mg | Egg |