Turkey And Gravy vs Broccoli
Nutrition comparison — average per 100g across all varieties
Turkey And Gravy
Calories
67kcal ↑
Protein
5.9g ↑
Fat
2.6g ↑
Carbs
4.6g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey And Gravy | Broccoli | Higher |
|---|---|---|---|
| Calories | 67kcal | 29kcal | Turkey And Gravy |
| Protein | 5.9g | 2.7g | Turkey And Gravy |
| Fat | 2.6g | 0.3g | Turkey And Gravy |
| Carbs | 4.6g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 554mg | 73mg | Turkey And Gravy |
| Calcium | 14mg | 53mg | Broccoli |
| Iron | 0.9mg | 0.7mg | Turkey And Gravy |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 61mg | 251mg | Broccoli |