Vitasoy Usa Nasoya vs Avocados
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa Nasoya
Calories
43kcal
Protein
8.2g ↑
Fat
1.1g
Carbs
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa Nasoya | Avocados | Higher |
|---|---|---|---|
| Calories | 43kcal | 149kcal | Avocados |
| Protein | 8.2g | 2.1g | Vitasoy Usa Nasoya |
| Fat | 1.1g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | 79mg | 6mg | Vitasoy Usa Nasoya |
| Calcium | 394mg | 12mg | Vitasoy Usa Nasoya |
| Iron | 0.9mg | 0.4mg | Vitasoy Usa Nasoya |
| Vitamin C | — | 12.1mg | — |
| Potassium | — | 448mg | — |