Vitasoy Usa Nasoya vs Salmon
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa Nasoya
Calories
43kcal
Protein
8.2g
Fat
1.1g
Carbs
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa Nasoya | Salmon | Higher |
|---|---|---|---|
| Calories | 43kcal | 175kcal | Salmon |
| Protein | 8.2g | 24.9g | Salmon |
| Fat | 1.1g | 7.9g | Salmon |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | — | 0g | — |
| Sodium | 79mg | 255mg | Salmon |
| Calcium | 394mg | 68mg | Vitasoy Usa Nasoya |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | — | 0.6mg | — |
| Potassium | — | 422mg | — |