Vitasoy Usa Nasoya vs Egg
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa Nasoya
Calories
43kcal
Protein
8.2g
Fat
1.1g
Carbs
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa Nasoya | Egg | Higher |
|---|---|---|---|
| Calories | 43kcal | 263kcal | Egg |
| Protein | 8.2g | 27.3g | Egg |
| Fat | 1.1g | 15.3g | Egg |
| Carbs | 0g | 2.2g | Egg |
| Fiber | — | 0g | — |
| Sodium | 79mg | 624mg | Egg |
| Calcium | 394mg | 94mg | Vitasoy Usa Nasoya |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | — | 321mg | — |