Vitasoy Usa Nasoya vs Bananas
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa Nasoya
Calories
43kcal
Protein
8.2g ↑
Fat
1.1g
Carbs
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa Nasoya | Bananas | Higher |
|---|---|---|---|
| Calories | 43kcal | 218kcal | Bananas |
| Protein | 8.2g | 2.5g | Vitasoy Usa Nasoya |
| Fat | 1.1g | 1.1g | Equal |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 79mg | 2mg | Vitasoy Usa Nasoya |
| Calcium | 394mg | 14mg | Vitasoy Usa Nasoya |
| Iron | 0.9mg | 0.7mg | Vitasoy Usa Nasoya |
| Vitamin C | — | 7.9mg | — |
| Potassium | — | 925mg | — |