Vitasoy Usa Nasoya vs Broccoli
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa Nasoya
Calories
43kcal ↑
Protein
8.2g ↑
Fat
1.1g ↑
Carbs
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa Nasoya | Broccoli | Higher |
|---|---|---|---|
| Calories | 43kcal | 29kcal | Vitasoy Usa Nasoya |
| Protein | 8.2g | 2.7g | Vitasoy Usa Nasoya |
| Fat | 1.1g | 0.3g | Vitasoy Usa Nasoya |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | — | 2.8g | — |
| Sodium | 79mg | 73mg | Vitasoy Usa Nasoya |
| Calcium | 394mg | 53mg | Vitasoy Usa Nasoya |
| Iron | 0.9mg | 0.7mg | Vitasoy Usa Nasoya |
| Vitamin C | — | 60.1mg | — |
| Potassium | — | 251mg | — |