Vitasoy Usa Nasoya vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa Nasoya
Calories
43kcal
Protein
8.2g
Fat
1.1g
Carbs
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa Nasoya | Beef Ground | Higher |
|---|---|---|---|
| Calories | 43kcal | 221kcal | Beef Ground |
| Protein | 8.2g | 24.6g | Beef Ground |
| Fat | 1.1g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | — | 0g | — |
| Sodium | 79mg | 74mg | Vitasoy Usa Nasoya |
| Calcium | 394mg | 18mg | Vitasoy Usa Nasoya |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | — | 0mg | — |
| Potassium | — | 333mg | — |