Guava sauce, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Guava sauce, cooked
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Guava sauce, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Protein | 0.32 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Carbs | 9.48 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Fat | 0.14 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fiber | 3.6 g ★ | 0.4 g | Guava sauce, cooked has 800% more |
| Sugar | 5.88 g | 0.05 g ★ | Guava sauce, cooked has 11660% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.18 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Vitamin C | 146.4 mg ★ | 0 mg | Guava sauce, cooked has 0% more |
| Potassium | 225 mg ★ | 35 mg | Guava sauce, cooked has 543% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.