Guinea hen, meat and skin, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Guinea hen, meat and skin, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Guinea hen, meat and skin, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 158 kcal | 89 kcal ★ | Guinea hen, meat and skin, raw has 78% more |
| Protein | 23.4 g ★ | 1.09 g | Guinea hen, meat and skin, raw has 2047% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 6.45 g | 0.33 g ★ | Guinea hen, meat and skin, raw has 1855% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 67 mg | 1 mg ★ | Guinea hen, meat and skin, raw has 6600% more |
| Calcium | 11 mg ★ | 5 mg | Guinea hen, meat and skin, raw has 120% more |
| Iron | 0.84 mg ★ | 0.26 mg | Guinea hen, meat and skin, raw has 223% more |
| Vitamin C | 1.3 mg | 8.7 mg ★ | Bananas, raw has 85% more |
| Potassium | 193 mg | 358 mg ★ | Bananas, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.