Guinea hen, meat and skin, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Guinea hen, meat and skin, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Guinea hen, meat and skin, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 158 kcal | 61 kcal ★ | Guinea hen, meat and skin, raw has 159% more |
| Protein | 23.4 g ★ | 3.15 g | Guinea hen, meat and skin, raw has 643% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 6.45 g | 3.25 g ★ | Guinea hen, meat and skin, raw has 98% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 67 mg | 43 mg ★ | Guinea hen, meat and skin, raw has 56% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.84 mg ★ | 0.03 mg | Guinea hen, meat and skin, raw has 2700% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Guinea hen, meat and skin, raw has 0% more |
| Potassium | 193 mg ★ | 132 mg | Guinea hen, meat and skin, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.