Guinea hen, meat and skin, raw vs Nuts, almonds
Nutrition comparison per 100g
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Guinea hen, meat and skin, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Guinea hen, meat and skin, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 23.4 g ★ | 21.15 g | Guinea hen, meat and skin, raw has 11% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 6.45 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 67 mg | 1 mg ★ | Guinea hen, meat and skin, raw has 6600% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.84 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Guinea hen, meat and skin, raw has 0% more |
| Potassium | 193 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.