Guinea hen, meat and skin, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Guinea hen, meat and skin, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Guinea hen, meat and skin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 158 kcal | 120 kcal ★ | Guinea hen, meat and skin, raw has 32% more |
| Protein | 23.4 g ★ | 4.4 g | Guinea hen, meat and skin, raw has 432% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.45 g | 1.92 g ★ | Guinea hen, meat and skin, raw has 236% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 67 mg | 7 mg ★ | Guinea hen, meat and skin, raw has 857% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.84 mg | 1.49 mg ★ | Quinoa, cooked has 44% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Guinea hen, meat and skin, raw has 0% more |
| Potassium | 193 mg ★ | 172 mg | Guinea hen, meat and skin, raw has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.