Honey roll sausage, beef vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Honey roll sausage, beef
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Honey roll sausage, beef | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 182 kcal | 143 kcal ★ | Honey roll sausage, beef has 27% more |
| Protein | 18.58 g ★ | 12.56 g | Honey roll sausage, beef has 48% more |
| Carbs | 2.18 g ★ | 0.72 g | Honey roll sausage, beef has 203% more |
| Fat | 10.5 g | 9.51 g ★ | Honey roll sausage, beef has 10% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1322 mg | 142 mg ★ | Honey roll sausage, beef has 831% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 2.2 mg ★ | 1.75 mg | Honey roll sausage, beef has 26% more |
| Potassium | 291 mg ★ | 138 mg | Honey roll sausage, beef has 111% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.