Honey Roll Sausage vs Avocados
Nutrition comparison — average per 100g across all varieties
Honey Roll Sausage
Calories
182kcal ↑
Protein
18.6g ↑
Fat
10.5g
Carbs
2.2g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Honey Roll Sausage | Avocados | Higher |
|---|---|---|---|
| Calories | 182kcal | 149kcal | Honey Roll Sausage |
| Protein | 18.6g | 2.1g | Honey Roll Sausage |
| Fat | 10.5g | 13.4g | Avocados |
| Carbs | 2.2g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1322mg | 6mg | Honey Roll Sausage |
| Calcium | 9mg | 12mg | Avocados |
| Iron | 2.2mg | 0.4mg | Honey Roll Sausage |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 291mg | 448mg | Avocados |