Honey vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Honey
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Honey | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 304 kcal | 143 kcal ★ | Honey has 113% more |
| Protein | 0.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 82.4 g ★ | 0.72 g | Honey has 11344% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.2 g ★ | 0 g | Honey has 0% more |
| Sugar | 82.12 g | 0.37 g ★ | Honey has 22095% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.42 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 76% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Honey has 0% more |
| Potassium | 52 mg | 138 mg ★ | Egg, whole, raw, fresh has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.