Honey vs Broccoli
Nutrition comparison — average per 100g across all varieties
Honey
Calories
304kcal ↑
Protein
0.3g
Fat
0g
Carbs
82.4g ↑
Fiber
0.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Honey | Broccoli | Higher |
|---|---|---|---|
| Calories | 304kcal | 29kcal | Honey |
| Protein | 0.3g | 2.7g | Broccoli |
| Fat | 0g | 0.3g | Broccoli |
| Carbs | 82.4g | 5.5g | Honey |
| Fiber | 0.2g | 2.8g | Broccoli |
| Sodium | 4mg | 73mg | Broccoli |
| Calcium | 6mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 0.5mg | 60.1mg | Broccoli |
| Potassium | 52mg | 251mg | Broccoli |