Honey vs Bananas
Nutrition comparison — average per 100g across all varieties
Honey
Calories
304kcal ↑
Protein
0.3g
Fat
0g
Carbs
82.4g ↑
Fiber
0.2g
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Honey | Bananas | Higher |
|---|---|---|---|
| Calories | 304kcal | 218kcal | Honey |
| Protein | 0.3g | 2.5g | Bananas |
| Fat | 0g | 1.1g | Bananas |
| Carbs | 82.4g | 55.6g | Honey |
| Fiber | 0.2g | 6.3g | Bananas |
| Sodium | 4mg | 2mg | Honey |
| Calcium | 6mg | 14mg | Bananas |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 0.5mg | 7.9mg | Bananas |
| Potassium | 52mg | 925mg | Bananas |