Honey vs Avocados
Nutrition comparison — average per 100g across all varieties
Honey
Calories
304kcal ↑
Protein
0.3g
Fat
0g
Carbs
82.4g ↑
Fiber
0.2g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Honey | Avocados | Higher |
|---|---|---|---|
| Calories | 304kcal | 149kcal | Honey |
| Protein | 0.3g | 2.1g | Avocados |
| Fat | 0g | 13.4g | Avocados |
| Carbs | 82.4g | 8.3g | Honey |
| Fiber | 0.2g | 6.4g | Avocados |
| Sodium | 4mg | 6mg | Avocados |
| Calcium | 6mg | 12mg | Avocados |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 0.5mg | 12.1mg | Avocados |
| Potassium | 52mg | 448mg | Avocados |