Honey vs Salmon
Nutrition comparison — average per 100g across all varieties
Honey
Calories
304kcal ↑
Protein
0.3g
Fat
0g
Carbs
82.4g ↑
Fiber
0.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Honey | Salmon | Higher |
|---|---|---|---|
| Calories | 304kcal | 175kcal | Honey |
| Protein | 0.3g | 24.9g | Salmon |
| Fat | 0g | 7.9g | Salmon |
| Carbs | 82.4g | 0.1g | Honey |
| Fiber | 0.2g | 0g | Honey |
| Sodium | 4mg | 255mg | Salmon |
| Calcium | 6mg | 68mg | Salmon |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 0.5mg | 0.6mg | Salmon |
| Potassium | 52mg | 422mg | Salmon |