HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 270 kcal | 160 kcal ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 69% more |
| Protein | 9.16 g ★ | 2 g | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 358% more |
| Carbs | 24.69 g ★ | 8.53 g | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 189% more |
| Fat | 15 g | 14.66 g ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 2% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 7.6 g | 0.66 g ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 1052% more |
| Sodium | 386 mg | 7 mg ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 5414% more |
| Calcium | 152 mg ★ | 12 mg | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 1167% more |
| Iron | 2 mg ★ | 0.55 mg | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 264% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 188 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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