HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 270 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Protein | 9.16 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Carbs | 24.69 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Fat | 15 g | 6.9 g ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 117% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sugar | 7.6 g | 0 g ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 0% more |
| Sodium | 386 mg | 2 mg ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 19200% more |
| Calcium | 152 mg ★ | 54 mg | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 181% more |
| Iron | 2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Vitamin C | 0.1 mg ★ | 0 mg | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 0% more |
| Potassium | 188 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.