HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 15% more |
| Protein | 7.96 g ★ | 2 g | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared has 298% more |
| Carbs | 6.96 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 18% more |
| Fat | 8.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 42% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 0.18 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 73% more |
| Sodium | 379 mg | 7 mg ★ | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared has 5314% more |
| Calcium | 29 mg ★ | 12 mg | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared has 142% more |
| Iron | 1.02 mg ★ | 0.55 mg | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared has 85% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 195 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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