Hush puppies, prepared from recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Hush puppies, prepared from recipe
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Hush puppies, prepared from recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 337 kcal | 35 kcal ★ | Hush puppies, prepared from recipe has 863% more |
| Protein | 7.7 g ★ | 2.38 g | Hush puppies, prepared from recipe has 224% more |
| Carbs | 46 g ★ | 7.18 g | Hush puppies, prepared from recipe has 541% more |
| Fat | 13.5 g | 0.41 g ★ | Hush puppies, prepared from recipe has 3193% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 2.03 g | 1.39 g ★ | Hush puppies, prepared from recipe has 46% more |
| Sodium | 668 mg | 262 mg ★ | Hush puppies, prepared from recipe has 155% more |
| Calcium | 278 mg ★ | 40 mg | Hush puppies, prepared from recipe has 595% more |
| Iron | 3.04 mg ★ | 0.67 mg | Hush puppies, prepared from recipe has 354% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 144 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.