Hush Puppies vs Avocados
Nutrition comparison — average per 100g across all varieties
Hush Puppies
Calories
337kcal ↑
Protein
7.7g ↑
Fat
13.5g ↑
Carbs
46g ↑
Fiber
2.8g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Hush Puppies | Avocados | Higher |
|---|---|---|---|
| Calories | 337kcal | 149kcal | Hush Puppies |
| Protein | 7.7g | 2.1g | Hush Puppies |
| Fat | 13.5g | 13.4g | Hush Puppies |
| Carbs | 46g | 8.3g | Hush Puppies |
| Fiber | 2.8g | 6.4g | Avocados |
| Sodium | 668mg | 6mg | Hush Puppies |
| Calcium | 278mg | 12mg | Hush Puppies |
| Iron | 3mg | 0.4mg | Hush Puppies |
| Vitamin C | 0.2mg | 12.1mg | Avocados |
| Potassium | 144mg | 448mg | Avocados |