Hush Puppies vs Bananas
Nutrition comparison — average per 100g across all varieties
Hush Puppies
Calories
337kcal ↑
Protein
7.7g ↑
Fat
13.5g ↑
Carbs
46g
Fiber
2.8g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Hush Puppies | Bananas | Higher |
|---|---|---|---|
| Calories | 337kcal | 218kcal | Hush Puppies |
| Protein | 7.7g | 2.5g | Hush Puppies |
| Fat | 13.5g | 1.1g | Hush Puppies |
| Carbs | 46g | 55.6g | Bananas |
| Fiber | 2.8g | 6.3g | Bananas |
| Sodium | 668mg | 2mg | Hush Puppies |
| Calcium | 278mg | 14mg | Hush Puppies |
| Iron | 3mg | 0.7mg | Hush Puppies |
| Vitamin C | 0.2mg | 7.9mg | Bananas |
| Potassium | 144mg | 925mg | Bananas |