Hush Puppies vs Egg
Nutrition comparison — average per 100g across all varieties
Hush Puppies
Calories
337kcal ↑
Protein
7.7g
Fat
13.5g
Carbs
46g ↑
Fiber
2.8g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hush Puppies | Egg | Higher |
|---|---|---|---|
| Calories | 337kcal | 263kcal | Hush Puppies |
| Protein | 7.7g | 27.3g | Egg |
| Fat | 13.5g | 15.3g | Egg |
| Carbs | 46g | 2.2g | Hush Puppies |
| Fiber | 2.8g | 0g | Hush Puppies |
| Sodium | 668mg | 624mg | Hush Puppies |
| Calcium | 278mg | 94mg | Hush Puppies |
| Iron | 3mg | 2.7mg | Hush Puppies |
| Vitamin C | 0.2mg | 0mg | Hush Puppies |
| Potassium | 144mg | 321mg | Egg |