Ice cream bar, covered with chocolate and nuts vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ice cream bar, covered with chocolate and nuts
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Ice cream bar, covered with chocolate and nuts | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 303 kcal | 160 kcal ★ | Ice cream bar, covered with chocolate and nuts has 89% more |
| Protein | 5.62 g ★ | 2 g | Ice cream bar, covered with chocolate and nuts has 181% more |
| Carbs | 11.89 g ★ | 8.53 g | Ice cream bar, covered with chocolate and nuts has 39% more |
| Fat | 25.84 g | 14.66 g ★ | Ice cream bar, covered with chocolate and nuts has 76% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 10.8 g | 0.66 g ★ | Ice cream bar, covered with chocolate and nuts has 1536% more |
| Sodium | 56 mg | 7 mg ★ | Ice cream bar, covered with chocolate and nuts has 700% more |
| Calcium | 90 mg ★ | 12 mg | Ice cream bar, covered with chocolate and nuts has 650% more |
| Iron | 1.21 mg ★ | 0.55 mg | Ice cream bar, covered with chocolate and nuts has 120% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 304 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.