Ice cream bar, covered with chocolate and nuts vs Bananas, raw
Nutrition comparison per 100g
🏆
Ice cream bar, covered with chocolate and nuts
4 wins
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Bananas, raw
7 wins
| Nutrient | Ice cream bar, covered with chocolate and nuts | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 303 kcal | 89 kcal ★ | Ice cream bar, covered with chocolate and nuts has 240% more |
| Protein | 5.62 g ★ | 1.09 g | Ice cream bar, covered with chocolate and nuts has 416% more |
| Carbs | 11.89 g | 22.84 g ★ | Bananas, raw has 48% more |
| Fat | 25.84 g | 0.33 g ★ | Ice cream bar, covered with chocolate and nuts has 7730% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 10.8 g ★ | 12.23 g | Bananas, raw has 12% more |
| Sodium | 56 mg | 1 mg ★ | Ice cream bar, covered with chocolate and nuts has 5500% more |
| Calcium | 90 mg ★ | 5 mg | Ice cream bar, covered with chocolate and nuts has 1700% more |
| Iron | 1.21 mg ★ | 0.26 mg | Ice cream bar, covered with chocolate and nuts has 365% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 304 mg | 358 mg ★ | Bananas, raw has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.