Ice cream bar, covered with chocolate and nuts vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Ice cream bar, covered with chocolate and nuts
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Ice cream bar, covered with chocolate and nuts | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 303 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Protein | 5.62 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Carbs | 11.89 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fat | 25.84 g | 6.9 g ★ | Ice cream bar, covered with chocolate and nuts has 274% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 10.8 g | 0 g ★ | Ice cream bar, covered with chocolate and nuts has 0% more |
| Sodium | 56 mg | 2 mg ★ | Ice cream bar, covered with chocolate and nuts has 2700% more |
| Calcium | 90 mg ★ | 54 mg | Ice cream bar, covered with chocolate and nuts has 67% more |
| Iron | 1.21 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Potassium | 304 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.